My teammate Calah Schlabach was out with a concussion so Kaitlin Donner filled in for her this race. Kaitlin led off tagging Robbie in 3rd place just a few seconds behind second and ten seconds behind the leader. Robbie tagged me off in fifth place about 20 – 30 seconds down from 3rd and 4th … More Major League Tri – Sarasota – Race Report
I’m excited to announce that I am now sponsored by Lazer! Check out my sponsor page and watch for photos in my upcoming races. I’ll include more detailed reviews of my new gear in upcoming posts but I’m already loving it! You should go try on some Lazer gear for yourself at Gear West Bike … More New Sponsor!!
I was excited to race another “local” sprint triathlon as they are usually the most fun and I love racing with people I know. Fellow local pro Patrick Parish joined my dad and me for the ride down to Iowa. We were able to cram two bikes, all our racing gear and an extra body … More Copper Creek – Race Report
If you haven’t heard, this weekend is the Gear West Triathlon Expo, Saturday and Sunday April 18th and 19th. Join me Saturday for a tube change clinic or group run. Meet product reps, race directors, local coaches and athletes or join my Gear West teammates and I for some group workouts. Check out more details … More Gear West Expo
I went to the pool this weekend to do some swim filming. I wanted to share a set of swimming drills to help with some common swimming problems I see in triathlon. Please note drills are not meant to be done at top speeds, oftentimes you’ll be swimming at a much slower pace, the purpose … More Swimming Drills and New Bike
This past Saturday I raced the 10K at the Securian Winter Run in downtown St. Paul. As it’s about time to start gearing up the training for the season it was a good opportunity to see where my run performance is at. I had raced the half marathon twice in the past; both times it … More Broken Reverse Aquathlon
I recently wrote an article for the Gear West Bike & Tri blog on how to develop your own swim workouts. I provide some guidelines on how to maximize your time at the pool, including some sample workouts and sets to help you get started. Check out my article here. As always feel free to … More Developing Swim Workouts
I’m excited to share that I have a new sponsor for 2015! This year I will be partnering with blueseventy. I’m thrilled to be working with a company whose products I already love. Read more about blueseventy on my new sponsors page.
I don’t think it was any secret that I was planning to race professionally in the coming year, but it is now official! Today I finally got my Elite License (Pro Card, however you like to call it) for racing in 2015. If you asked me two years ago, or even last year, where I … More It’s official…
I’m honored to share that I was chosen as Macalester’s Macbassador, Alumni Volunteer, for the month of July. Here’s what they had to say about me: For her steadfast dedication to strengthening the Macalester community, Heather Lendway ’06 is our Macbassador of the Month for July. Lendway, a math and computer science double major, is … More Macalester ‘Macbassador’ for July 2014