https://heatherlendway.com/2017/09/04/santa-rosa-70-3/2018-02-06T04:53:57+00:00monthlyhttps://heatherlendway.com/2017/09/04/st-anthony/2017-09-05T03:36:00+00:00monthlyhttps://heatherlendway.com/2017/06/04/puerto-rico-70-3/2017-06-04T18:53:25+00:00monthlyhttps://heatherlendway.com/sponsors/https://heatherlendway.com/wp-content/uploads/2014/12/teamlc.pngteamLChttps://heatherlendway.com/wp-content/uploads/2016/12/premier-color-rgb-1-copy.jpgPremier Sports & Spinehttps://heatherlendway.com/wp-content/uploads/2014/12/lazerlogo.pngLazerLogohttps://heatherlendway.com/wp-content/uploads/2014/12/lazer-logo.pnglazer-logohttps://heatherlendway.com/wp-content/uploads/2014/12/img_2711-e1424635151928.jpgIMG_2711Brian Gavette, Zipp's Director of sales for the Americas and Ihttps://heatherlendway.com/wp-content/uploads/2015/01/zipp-logo1-e1422372443987.pngZipp-Logohttps://heatherlendway.com/wp-content/uploads/2015/01/trek-logo-e1422372099203.pngTrek-Logohttps://heatherlendway.com/wp-content/uploads/2014/12/blue-seventy-cmyk.jpgBlueSeventyLogo.aiChosen by more swimmers than any other brand.https://heatherlendway.com/wp-content/uploads/2014/06/gwboxedlogo1.jpggwBoxedLogo2017-05-16T23:13:15+00:00weekly0.6https://heatherlendway.com/2017/03/17/ironman-70-3-dubai/https://heatherlendway.com/wp-content/uploads/2017/03/dubai3.jpgdubai3https://heatherlendway.com/wp-content/uploads/2017/03/dubai2.jpgdubai2https://heatherlendway.com/wp-content/uploads/2017/03/dubai1.jpgdubai12017-03-20T14:25:51+00:00monthlyhttps://heatherlendway.com/2017/01/20/2016-reflections/https://heatherlendway.com/wp-content/uploads/2017/01/hah.jpghahPhoto by Todd Fawcett2017-01-20T13:39:22+00:00monthlyhttps://heatherlendway.com/photos/https://heatherlendway.com/wp-content/uploads/2014/06/img_7484.jpegIMG_7484https://heatherlendway.com/wp-content/uploads/2014/06/img_7484-2.jpegIMG_7484 2Me with the Sunsphere created for the worlds fair.https://heatherlendway.com/wp-content/uploads/2014/06/img_7410.jpegIMG_7410https://heatherlendway.com/wp-content/uploads/2014/06/img_7043.jpegIMG_7043My face here is great...https://heatherlendway.com/wp-content/uploads/2014/06/img_6375.jpegIMG_6375Post Race!https://heatherlendway.com/wp-content/uploads/2014/06/img_6361.jpegIMG_6361Top ten women, I look like a giant.https://heatherlendway.com/wp-content/uploads/2014/06/img_4613.jpegIMG_4613Worlds fair park. https://heatherlendway.com/wp-content/uploads/2014/06/img_4563.jpegIMG_4563https://heatherlendway.com/wp-content/uploads/2014/06/img_4563-2.jpegIMG_4563 2Awesome Porta Potty Humorhttps://heatherlendway.com/wp-content/uploads/2014/06/img_3858.jpegIMG_38582017-01-04T13:33:12+00:00weekly0.6https://heatherlendway.com/2017/01/04/ironman-70-3-hefei-race-report/https://heatherlendway.com/wp-content/uploads/2017/01/img_9351.jpgimg_9351https://heatherlendway.com/wp-content/uploads/2017/01/img_9350.jpgimg_93502017-01-04T13:30:15+00:00monthlyhttps://heatherlendway.com/results/2017-01-04T13:14:12+00:00weekly0.6https://heatherlendway.com/2016/12/28/ironman-70-3-world-championships/https://heatherlendway.com/wp-content/uploads/2016/12/img_8932.jpgimg_8932Photo thanks to Paul Phillips, riding on the left!https://heatherlendway.com/wp-content/uploads/2016/12/img_8785.jpgimg_8785T12016-12-28T13:58:26+00:00monthlyhttps://heatherlendway.com/2016/07/10/major-league-tri-sarasota-race-report/https://heatherlendway.com/wp-content/uploads/2016/07/137972-021-028h.jpg137972-021-028hhttps://heatherlendway.com/wp-content/uploads/2016/07/137972-021-027h.jpg137972-021-027hhttps://heatherlendway.com/wp-content/uploads/2016/07/137972-019-034h.jpg137972-019-034hhttps://heatherlendway.com/wp-content/uploads/2016/07/137972-019-033h.jpg137972-019-033hhttps://heatherlendway.com/wp-content/uploads/2016/07/137972-019-018h.jpg137972-019-018hhttps://heatherlendway.com/wp-content/uploads/2016/07/137972-019-017h.jpg137972-019-017hhttps://heatherlendway.com/wp-content/uploads/2016/07/137972-019-008h.jpg137972-019-008hhttps://heatherlendway.com/wp-content/uploads/2016/07/137972-019-002h.jpg137972-019-002hhttps://heatherlendway.com/wp-content/uploads/2016/07/137972-019-001h.jpg137972-019-001h2016-12-28T13:56:53+00:00monthlyhttps://heatherlendway.com/2016/11/14/racine-race-report/https://heatherlendway.com/wp-content/uploads/2016/11/img_8522.jpgimg_85222016-11-15T03:19:34+00:00monthlyhttps://heatherlendway.com/2016/10/18/mont-tremblant-race-report/2016-10-19T19:08:40+00:00monthlyhttps://heatherlendway.com/2016/06/20/ironman-70-3-barcelona/https://heatherlendway.com/wp-content/uploads/2016/06/image30.jpegimagehttps://heatherlendway.com/wp-content/uploads/2016/06/image24.jpegimagehttps://heatherlendway.com/wp-content/uploads/2016/06/image23.jpegimagehttps://heatherlendway.com/wp-content/uploads/2016/06/image14.jpegimageMudding at the Dead Sea with Elad, college swimming and water polo team mate. 2016-06-21T01:50:22+00:00monthlyhttps://heatherlendway.com/2016/04/30/st-anthony-race-report-2/https://heatherlendway.com/wp-content/uploads/2016/04/image17.jpegimagehttps://heatherlendway.com/wp-content/uploads/2016/04/image8.jpegimagehttps://heatherlendway.com/wp-content/uploads/2016/04/image6.jpegimage2016-04-30T20:31:59+00:00monthlyhttps://heatherlendway.com/archives/2016-04-30T14:43:43+00:00weekly0.6https://heatherlendway.com/2016/04/24/major-league-triathlon-temple-texas-race-report/https://heatherlendway.com/wp-content/uploads/2016/04/image4-e1461594733162.jpegimageAwards ceremony at the concert. Left to right, me, Robbie, Ben and Calah. Photo thanks to John Deckard. https://heatherlendway.com/wp-content/uploads/2016/04/image3.jpegimagehttps://heatherlendway.com/wp-content/uploads/2016/04/image2.jpegimagehttps://heatherlendway.com/wp-content/uploads/2016/04/image1.jpegimagehttps://heatherlendway.com/wp-content/uploads/2016/04/image.jpegimageDavid and I, our teams were fourth and third respectively.2016-04-25T14:34:14+00:00monthlyhttps://heatherlendway.com/2016/03/11/ironman-70-3-buenos-aires-race-report/https://heatherlendway.com/wp-content/uploads/2016/03/image11.jpegimageCurrently ranked 10!https://heatherlendway.com/wp-content/uploads/2016/03/image7.jpegimageMore protein.https://heatherlendway.com/wp-content/uploads/2016/03/image4-e1457758081714.jpegimageTrying to hear what Patrick is yellinghttps://heatherlendway.com/wp-content/uploads/2016/03/image3.jpegimageT1https://heatherlendway.com/wp-content/uploads/2016/03/image.jpegimageMy "lap" pool2016-03-12T04:48:41+00:00monthlyhttps://heatherlendway.com/2016/02/10/ironman-70-3-pan-american-championships-panama-race-report/https://heatherlendway.com/wp-content/uploads/2016/02/37_m_100712319_digital_highres_1252_020144_279544.jpg37_m_100712319_DIGITAL_HIGHRES_1252_020144_279544https://heatherlendway.com/wp-content/uploads/2016/02/36_m_100712319_digital_highres_1252_020143_279543.jpg36_m_100712319_DIGITAL_HIGHRES_1252_020143_279543https://heatherlendway.com/wp-content/uploads/2016/02/12_m_100712319_digital_highres_1252_007253_279519.jpg12_m_100712319_DIGITAL_HIGHRES_1252_007253_279519https://heatherlendway.com/wp-content/uploads/2016/02/2_m_100712319_digital_highres_1252_000088_279509.jpg2_m_100712319_DIGITAL_HIGHRES_1252_000088_279509https://heatherlendway.com/wp-content/uploads/2016/02/image17.jpegimageBeach time!https://heatherlendway.com/wp-content/uploads/2016/02/image12.jpegimagePictures do no justicehttps://heatherlendway.com/wp-content/uploads/2016/02/image8.jpegimageSunsethttps://heatherlendway.com/wp-content/uploads/2016/02/image6.jpegimagePart of the run coursehttps://heatherlendway.com/wp-content/uploads/2016/02/image5.jpegimageEarly morning in transition2016-02-19T21:58:14+00:00monthlyhttps://heatherlendway.com/2016/01/11/2015-review-and-thanks/2016-01-19T17:52:06+00:00monthlyhttps://heatherlendway.com/2015/01/01/new-sponsor/2015-11-29T04:24:16+00:00monthlyhttps://heatherlendway.com/2015/01/07/developing-swim-workouts/2015-11-29T04:24:07+00:00monthlyhttps://heatherlendway.com/2013/09/24/eat-sleep-rave-repeat-bend-race-report/https://heatherlendway.com/wp-content/uploads/2014/07/img_0930.jpgIMG_0930https://heatherlendway.com/wp-content/uploads/2014/07/00833-01-1926.jpg00833-01-1926https://heatherlendway.com/wp-content/uploads/2014/06/00833-01-1732.jpg00833-01-17322015-11-29T04:16:34+00:00monthlyhttps://heatherlendway.com/2014/03/27/greece-turkey-winter-update/2015-11-29T04:15:21+00:00monthlyhttps://heatherlendway.com/2014/05/03/chain-of-lakes-race-report/https://heatherlendway.com/wp-content/uploads/2014/05/knee.jpgkneeMy wound post race2015-11-29T04:15:19+00:00monthlyhttps://heatherlendway.com/2014/05/17/blaine-race-report/https://heatherlendway.com/wp-content/uploads/2014/05/blaineswimstart.jpgBlaineSwimStartGetting ready for the chillhttps://heatherlendway.com/wp-content/uploads/2014/05/blainebike-e1405530992332.jpgBlaineBikehttps://heatherlendway.com/wp-content/uploads/2014/05/blainefinish-e1405531069822.jpgBlaineFinishRunning up to the finish line.https://heatherlendway.com/wp-content/uploads/2014/05/heatherdevonblaine.jpgHeatherDevonBlaineDevon & I in matching outfits post-race.2015-11-29T04:15:16+00:00monthlyhttps://heatherlendway.com/2014/06/01/pigman-sprint-race-report/https://heatherlendway.com/wp-content/uploads/2014/07/photo-32.jpgphoto-32Gear West Teammateshttps://heatherlendway.com/wp-content/uploads/2014/07/photo-33.jpgphoto-33Headed out for the run.2015-11-29T04:15:14+00:00monthlyhttps://heatherlendway.com/2014/06/08/trinona-race-report/https://heatherlendway.com/wp-content/uploads/2014/06/rodhasse-rh_-9595.jpgRodHasse-RH_-9595Swim meet style pre-race jumps to get my body ready to go.2015-11-29T04:15:11+00:00monthlyhttps://heatherlendway.com/2014/06/21/lake-minneonta-race-report/2015-11-29T04:15:08+00:00monthlyhttps://heatherlendway.com/2014/07/13/lifetime-minneapolis-race-report/https://heatherlendway.com/wp-content/uploads/2014/07/img_9187.jpgIMG_9187Me & the little cheer squad, left to right, cousin Donovan, nieces Adeline & Hadley.https://heatherlendway.com/wp-content/uploads/2014/07/img_3690.jpgIMG_3690Racking my bike post warm-up ride. Photo courtesy of Kerry Yndestad aka YndeCam.https://heatherlendway.com/wp-content/uploads/2014/07/img_3686.jpgIMG_3686Out on the bike course! Photo courtesy of YndeCam.https://heatherlendway.com/wp-content/uploads/2014/07/img_3685.jpgIMG_3685I believe I can fly.... awesome pic again courtesy of YndeCam.2015-11-29T04:15:05+00:00monthlyhttps://heatherlendway.com/2014/07/22/macalester-macbassador-for-july-2014/https://heatherlendway.com/wp-content/uploads/2014/07/heather.jpgHeather2015-11-29T04:15:02+00:00monthlyhttps://heatherlendway.com/2014/07/24/food-confessions/https://heatherlendway.com/wp-content/uploads/2014/07/avocado.jpgAvocados, bruschetta, corn salsa and a spoon.https://heatherlendway.com/wp-content/uploads/2014/07/img_3749.jpgIMG_3749Finally, my palette is satisfied and stomach is full. Now that's how you make and eat a salad, YUM. https://heatherlendway.com/wp-content/uploads/2014/07/img_3748.jpgIMG_3748Probably about 45 minutes later just a little bit to go.https://heatherlendway.com/wp-content/uploads/2014/07/img_3747.jpgIMG_3747Eventually I'll add a little dressing to add more moisture to the salad.https://heatherlendway.com/wp-content/uploads/2014/07/img_3746.jpgIMG_3746I mix up the remaining potion and eat a good chunk plain.https://heatherlendway.com/wp-content/uploads/2014/07/img_3745.jpgIMG_3745As you can see I picked off half the salad.https://heatherlendway.com/wp-content/uploads/2014/07/img_3744.jpgIMG_3744Just another angle.https://heatherlendway.com/wp-content/uploads/2014/07/img_3743.jpgIMG_3743I typically start by picking at the croutons, then I'll eat the blue cheese, olive and craisin section, it's a good flavor combo.https://heatherlendway.com/wp-content/uploads/2014/07/img_3742.jpgIMG_3742The final product, ready to eat.https://heatherlendway.com/wp-content/uploads/2014/07/img_3741.jpgIMG_3741Final touches, hard boiled egg, sunflower seeds, croutons and craisins.2015-11-29T04:13:19+00:00monthlyhttps://heatherlendway.com/2014/07/31/chisago-sprint-race-report/https://heatherlendway.com/wp-content/uploads/2014/07/chisagorunout.pngChisagoRunOuthttps://heatherlendway.com/wp-content/uploads/2014/07/upclosecompression.jpgUpCloseCompressionUp close view, roses.https://heatherlendway.com/wp-content/uploads/2014/07/compressionsocks.jpgCompressionSocks"Trendy" Compression Socks.https://heatherlendway.com/wp-content/uploads/2014/07/heatherleslie.jpgHeatherLesliePatrick's mom, Leslie Stanaway and I post race. I know we're not looking at the right camera, but it's a nice shot of Dan's luscious locks in the background. 2015-11-29T04:13:17+00:00monthlyhttps://heatherlendway.com/2014/08/07/recovery-secrets/https://heatherlendway.com/wp-content/uploads/2014/08/rogue1.pngroguehttps://heatherlendway.com/wp-content/uploads/2014/08/calfstretcher1.pngCalfStretcherhttps://heatherlendway.com/wp-content/uploads/2014/08/rogue.pngroguehttps://heatherlendway.com/wp-content/uploads/2014/08/calfstretcher.pngCalfStretcherhttps://heatherlendway.com/wp-content/uploads/2014/08/triggerball.jpgTriggerBallhttps://heatherlendway.com/wp-content/uploads/2014/08/yogaballs.pngYogaballshttps://heatherlendway.com/wp-content/uploads/2014/08/tools.jpgToolshttps://heatherlendway.com/wp-content/uploads/2014/08/thestick.pngTheStickhttps://heatherlendway.com/wp-content/uploads/2014/08/thecane.jpgTheCanehttps://heatherlendway.com/wp-content/uploads/2014/08/stepstretch.jpgStepStretch2015-11-29T04:13:14+00:00monthlyhttps://heatherlendway.com/2014/08/15/age-group-nationals-race-report/https://heatherlendway.com/wp-content/uploads/2014/08/photo-5.jpgphoto 5https://heatherlendway.com/wp-content/uploads/2014/08/photo-5-1.jpgphoto 5-1Almost there...https://heatherlendway.com/wp-content/uploads/2014/08/photo-4.jpgphoto 4Marcus Stromberg biking by transition.https://heatherlendway.com/wp-content/uploads/2014/08/photo-4-1.jpgphoto 4-1Overall win.https://heatherlendway.com/wp-content/uploads/2014/08/photo-3.jpgphoto 3https://heatherlendway.com/wp-content/uploads/2014/08/photo-3-2.jpgphoto 3-2Swimming out.https://heatherlendway.com/wp-content/uploads/2014/08/photo-3-1.jpgphoto 3-1Kevin O'Conner 2nd overall in his age group.https://heatherlendway.com/wp-content/uploads/2014/08/photo-2.jpgphoto 2https://heatherlendway.com/wp-content/uploads/2014/08/photo-2-2.jpgphoto 2-2https://heatherlendway.com/wp-content/uploads/2014/08/photo-2-1.jpgphoto 2-1Post race food, yum.2015-11-29T04:13:12+00:00monthlyhttps://heatherlendway.com/2014/08/20/my-first-draft-legal-race-detroit-edr-race-report/https://heatherlendway.com/wp-content/uploads/2014/08/detroit-e1408569819599.jpgDetroitPodium ladies.https://heatherlendway.com/wp-content/uploads/2014/08/img_3874.jpgIMG_3874Waiting to start the swim, staying warm!https://heatherlendway.com/wp-content/uploads/2014/08/img_3872.jpgIMG_3872Downtown Detroit.https://heatherlendway.com/wp-content/uploads/2014/08/img_3853.jpgIMG_3853Compex-ing in the airport, yep I did!https://heatherlendway.com/wp-content/uploads/2014/08/img_3845.jpgIMG_3845Belle Isle Beach with the sun setting by downtown Detroit.https://heatherlendway.com/wp-content/uploads/2014/08/img_3842.jpgIMG_3842We got the bike put back together and it functioned. 2015-11-29T04:13:09+00:00monthlyhttps://heatherlendway.com/2014/08/28/ywca-womens-triathlon-race-report/https://heatherlendway.com/wp-content/uploads/2014/08/img_38871.jpgIMG_3887Getting ready to race in my Helix and Nero Race Goggleshttps://heatherlendway.com/wp-content/uploads/2014/08/img_3864.jpgIMG_3864https://heatherlendway.com/wp-content/uploads/2014/08/img_38611.jpgIMG_3861YUM!!https://heatherlendway.com/wp-content/uploads/2014/08/img_38661.jpgIMG_3866https://heatherlendway.com/wp-content/uploads/2014/08/img_3868-e1409269931209.jpgIMG_38682015-11-29T04:13:07+00:00monthlyhttps://heatherlendway.com/2014/09/09/itu-world-championships-race-report/https://heatherlendway.com/wp-content/uploads/2014/09/img_1451.jpgIMG_1451Biking out of transition.https://heatherlendway.com/wp-content/uploads/2014/09/img_4042.jpgIMG_4042Beautiful shot from downtown Edmonton.https://heatherlendway.com/wp-content/uploads/2014/09/img_4020.jpgIMG_4020Results were finally in, I did it , #1, USA, World Champ :-)https://heatherlendway.com/wp-content/uploads/2014/09/img_4097.jpgIMG_4097Leaving transition for the run.https://heatherlendway.com/wp-content/uploads/2014/09/img_4090.jpgIMG_4090Running out of the lake.https://heatherlendway.com/wp-content/uploads/2014/09/img_3999.jpgIMG_3999https://heatherlendway.com/wp-content/uploads/2014/09/img_3980.jpgIMG_3980Watching the elite women's race, Sarah Haskins flying by on the bike.https://heatherlendway.com/wp-content/uploads/2014/09/img_3946.jpgIMG_3946Downtown Edmonton, City Center.2015-11-29T04:13:04+00:00monthlyhttps://heatherlendway.com/2014/09/14/square-lake-race-report/https://heatherlendway.com/wp-content/uploads/2014/09/photo-4-e1410721595568.jpgphoto 4Gear West Teammates Brett Lovaas, Tony Schiller and I filled out the podium.https://heatherlendway.com/wp-content/uploads/2014/09/photo-3-e1410721853413.jpgphoto 3https://heatherlendway.com/wp-content/uploads/2014/09/photo-2-e1410721798216.jpgphoto 2https://heatherlendway.com/wp-content/uploads/2014/09/photo-1-e1410721745728.jpgphoto 1https://heatherlendway.com/wp-content/uploads/2014/09/img_41261-e1410722021739.jpgIMG_4126https://heatherlendway.com/wp-content/uploads/2014/09/img_41251.jpgIMG_4125My favorite mug collection!2015-11-29T04:13:01+00:00monthlyhttps://heatherlendway.com/2014/09/18/one-last-tri-race-report/https://heatherlendway.com/wp-content/uploads/2014/09/img_4178.jpgIMG_4178Me and "the favorites" as I call them, Hadley (left) and Adeline (right).https://heatherlendway.com/wp-content/uploads/2014/09/img_4172.jpgIMG_4172Running in my TX3000https://heatherlendway.com/wp-content/uploads/2014/09/img_4170.jpgIMG_4170https://heatherlendway.com/wp-content/uploads/2014/09/img_4164.jpgIMG_4164Post race with my best girlfriends, CeCe (left) and Jill (right). Adorable baby Dominic. Friends for over 15 years!https://heatherlendway.com/wp-content/uploads/2014/09/img_4162.jpgIMG_4162I just met Joy Orvis, she won her age group! This is why I love the Minnesota Tri scene, you always make a new friend! 2015-11-29T04:12:59+00:00monthlyhttps://heatherlendway.com/2014/09/25/swim-workouts/https://heatherlendway.com/wp-content/uploads/2014/09/dungeon.pngdungeon2015-11-29T04:12:56+00:00monthlyhttps://heatherlendway.com/2014/10/09/a-season-to-remember/2015-11-29T04:12:54+00:00monthlyhttps://heatherlendway.com/2014/10/16/a-little-ink/https://heatherlendway.com/wp-content/uploads/2014/10/photo-4.jpgphoto 4https://heatherlendway.com/wp-content/uploads/2014/10/photo-3.jpgphoto 3https://heatherlendway.com/wp-content/uploads/2014/10/photo-2.jpgphoto 2https://heatherlendway.com/wp-content/uploads/2014/10/photo-1.jpgphoto 12015-11-29T04:12:51+00:00monthlyhttps://heatherlendway.com/2014/10/24/quick-update/https://heatherlendway.com/wp-content/uploads/2014/10/sleepingbeauties.jpgSleepingBeautiesLittle ladies sleeping in with my Care Bear bedspread.https://heatherlendway.com/wp-content/uploads/2014/10/katyperry.jpgKatyPerryAdeline & "Katy Perry" aka Hadley eating fro-yo at TruBerry2015-11-29T04:12:49+00:00monthlyhttps://heatherlendway.com/2014/11/06/taking-an-off-week/2015-11-29T04:12:46+00:00monthlyhttps://heatherlendway.com/2014/11/22/improvising-training-while-traveling/https://heatherlendway.com/wp-content/uploads/2014/11/photo-40.jpgphoto-402015-11-29T04:12:44+00:00monthlyhttps://heatherlendway.com/2014/12/06/dream-bike-vacations/https://heatherlendway.com/wp-content/uploads/2014/12/newzealand.jpgNewZealandhttps://heatherlendway.com/wp-content/uploads/2014/12/scotlandmap.jpgScotlandMaphttps://heatherlendway.com/wp-content/uploads/2014/12/mediterranean.jpgMediterraneanhttps://heatherlendway.com/wp-content/uploads/2014/12/hawaii.jpgHawaii2015-11-29T04:12:41+00:00monthlyhttps://heatherlendway.com/2014/12/18/december-update/https://heatherlendway.com/wp-content/uploads/2014/12/cats.jpgcatshttps://heatherlendway.com/wp-content/uploads/2014/12/photo-31.jpgphoto 3That's me heating up two containers of cheese dip and licking the spoon. https://heatherlendway.com/wp-content/uploads/2014/12/photo-1.jpgphoto 12015-11-29T04:12:39+00:00monthlyhttps://heatherlendway.com/2014/12/19/its-official/https://heatherlendway.com/wp-content/uploads/2014/12/eliteforms.pngEliteFormshttps://heatherlendway.com/wp-content/uploads/2014/12/elitecard.pngEliteCard2015-11-29T04:12:36+00:00monthlyhttps://heatherlendway.com/2015/01/30/broken-reverse-aquathon/https://heatherlendway.com/wp-content/uploads/2015/01/bike.jpgbikeMy new race setup, the kitchen was the only place with good lighting :-)2015-11-29T04:11:27+00:00monthlyhttps://heatherlendway.com/2015/02/15/swimming-drills-and-new-bike/https://heatherlendway.com/wp-content/uploads/2015/02/img_4755.jpgIMG_4755https://heatherlendway.com/wp-content/uploads/2015/02/img_4756.jpgIMG_4756https://heatherlendway.com/wp-content/uploads/2015/02/img_4757.jpgIMG_4757https://heatherlendway.com/wp-content/uploads/2015/02/img_4758.jpgIMG_4758https://heatherlendway.com/wp-content/uploads/2015/02/img_4759.jpgIMG_4759https://heatherlendway.com/wp-content/uploads/2015/02/img_4760.jpgIMG_4760https://heatherlendway.com/wp-content/uploads/2015/02/img_4761.jpgIMG_4761https://heatherlendway.com/wp-content/uploads/2015/02/img_4762.jpgIMG_4762https://heatherlendway.com/wp-content/uploads/2015/02/img_4763.jpgIMG_4763https://heatherlendway.com/wp-content/uploads/2015/02/img_4764.jpgIMG_47642015-11-29T04:11:25+00:00monthlyhttps://heatherlendway.com/2015/03/04/race-packing/https://heatherlendway.com/wp-content/uploads/2015/03/img_4840.jpgIMG_4840My Trek for some TT training in Florida and the back of Lisa's Zipp disc.https://heatherlendway.com/wp-content/uploads/2015/03/img_4839.jpgIMG_4839Here you can see how the bikes are secured down, the back of a Zipp 303 and random gear stuffed in.https://heatherlendway.com/wp-content/uploads/2015/03/img_4838.jpgIMG_4838Another angle.https://heatherlendway.com/wp-content/uploads/2015/03/img_4834.jpgIMG_4834The Felt AR2 I'll be racing on and the front Zipp 303, and of course my trainer, I'm sorry I love my trainer.2015-11-29T04:11:22+00:00monthlyhttps://heatherlendway.com/2015/03/12/itu-clermont-draft-legal-pro-debut-race-report/https://heatherlendway.com/wp-content/uploads/2015/03/img_70521.jpegIMG_7052https://heatherlendway.com/wp-content/uploads/2015/03/img_7052.jpegIMG_7052Lining up for intros and the race start.2015-11-29T04:11:20+00:00monthlyhttps://heatherlendway.com/2015/03/21/sarasota-race-report/https://heatherlendway.com/wp-content/uploads/2015/03/image4.jpgimage4https://heatherlendway.com/wp-content/uploads/2015/03/image3.jpgimage32015-11-29T04:11:17+00:00monthlyhttps://heatherlendway.com/2015/03/25/las-olas-non-draft-pro-debut-race-report/https://heatherlendway.com/wp-content/uploads/2015/03/expo-facebook-banner.jpgExpo Facebook Bannerhttps://heatherlendway.com/wp-content/uploads/2015/03/results.jpgResultshttps://heatherlendway.com/wp-content/uploads/2015/03/bike.jpgBikePreparations complete.https://heatherlendway.com/wp-content/uploads/2015/03/image51.jpgimage5Waiting for the starthttps://heatherlendway.com/wp-content/uploads/2015/03/image41.jpgimage4The sun risinghttps://heatherlendway.com/wp-content/uploads/2015/03/image31.jpgimage3Patrick had breakfast while I bikedhttps://heatherlendway.com/wp-content/uploads/2015/03/image11.jpgimage1The podium girls2015-11-29T04:11:15+00:00monthlyhttps://heatherlendway.com/2015/04/13/gear-west-expo/2015-11-29T04:11:12+00:00monthlyhttps://heatherlendway.com/2015/05/04/st-anthony-race-report/https://heatherlendway.com/wp-content/uploads/2015/05/img_5150.jpgIMG_5150Letting my sherpa rest post race :-)https://heatherlendway.com/wp-content/uploads/2015/05/img_5147.jpgIMG_5147Pro women's podium. https://heatherlendway.com/wp-content/uploads/2015/05/img_5135.jpgIMG_5135There's salad under those croutons I swear...https://heatherlendway.com/wp-content/uploads/2015/05/image6.jpgimage6The last stretch of road before the finish line. https://heatherlendway.com/wp-content/uploads/2015/05/image4.jpgimage4Pro men walking out to the start buoys.https://heatherlendway.com/wp-content/uploads/2015/05/image3.jpgimage3Slowing to dismount on the bricks.https://heatherlendway.com/wp-content/uploads/2015/05/fullsizerender.jpgFullSizeRenderFirst out of the water, thanks Blueseventy!2015-11-29T04:11:08+00:00monthlyhttps://heatherlendway.com/2015/05/28/knoxville-race-report/https://heatherlendway.com/wp-content/uploads/2015/05/swimstart3knox.jpgSwimStart3KnoxStopped to let things get sorted out.https://heatherlendway.com/wp-content/uploads/2015/05/runningknox.jpgrunningKnoxHappy runner!https://heatherlendway.com/wp-content/uploads/2015/05/preraceknox.jpgPreRaceKnoxAssessing the situation...2015-11-29T04:11:06+00:00monthlyhttps://heatherlendway.com/2015/06/12/pigman-sprint-race-report-2/https://heatherlendway.com/wp-content/uploads/2015/06/20150607_091808.jpg20150607_091808David and I post race sporting our favorite Blueseventy kits :-)https://heatherlendway.com/wp-content/uploads/2015/06/20150607_091611.jpg20150607_091611Diane, Thad, me, David, Bridget and Kevin, matching outfits post race. https://heatherlendway.com/wp-content/uploads/2015/06/20150606_154123.jpg20150606_154123Working at the expo with David, Bridget and Thad. Photo thanks to Thad's selfie stick. 2015-11-29T04:11:04+00:00monthlyhttps://heatherlendway.com/2015/06/26/copper-creek-race-report/https://heatherlendway.com/wp-content/uploads/2015/06/img_6991.jpgIMG_6991Post race with Suzie :-)https://heatherlendway.com/wp-content/uploads/2015/06/20150614_105433-e1435369825871.jpg20150614_105433https://heatherlendway.com/wp-content/uploads/2015/06/img956992.jpgIMG9569922015-11-29T04:11:01+00:00monthlyhttps://heatherlendway.com/2015/07/13/du-rock-philly-race-report/https://heatherlendway.com/wp-content/uploads/2015/07/img_4908-2.jpegIMG_4908 2https://heatherlendway.com/wp-content/uploads/2015/07/img_3841-5-e1436806110639.jpegIMG_3841 5After the steep downhill coming into "T2"2015-11-29T04:10:59+00:00monthlyhttps://heatherlendway.com/2015/08/02/nyc-race-report/https://heatherlendway.com/wp-content/uploads/2015/08/img_5575.jpgIMG_5575https://heatherlendway.com/wp-content/uploads/2015/08/img_8795.jpegIMG_8795Swim start, we dove from the dock.https://heatherlendway.com/wp-content/uploads/2015/08/img_7126.jpegIMG_71262015-11-29T04:10:57+00:00monthlyhttps://heatherlendway.com/2015/08/07/new-sponsor-2/https://heatherlendway.com/wp-content/uploads/2015/08/newgear.jpgnewGear2015-11-29T04:10:54+00:00monthlyhttps://heatherlendway.com/2015/08/14/super-sprint-race-report/https://heatherlendway.com/wp-content/uploads/2015/08/image11.jpgimagehttps://heatherlendway.com/wp-content/uploads/2015/08/image8.jpgimageBefore we all decided to take our wetsuits off.2015-11-29T04:10:52+00:00monthlyhttps://heatherlendway.com/2015/09/01/ywca-womens-tri-race-report/https://heatherlendway.com/wp-content/uploads/2015/09/image5.jpgimagehttps://heatherlendway.com/wp-content/uploads/2015/09/image4.jpgimagehttps://heatherlendway.com/wp-content/uploads/2015/09/image3.jpgimagehttps://heatherlendway.com/wp-content/uploads/2015/09/image2.jpgimagehttps://heatherlendway.com/wp-content/uploads/2015/09/image1.jpgimage2015-11-29T04:10:49+00:00monthlyhttps://heatherlendway.com/2015/09/13/challenge-penticton-race-report/https://heatherlendway.com/wp-content/uploads/2015/09/img_5866.jpgIMG_5866Top five galshttps://heatherlendway.com/wp-content/uploads/2015/09/img_5855.jpgIMG_5855https://heatherlendway.com/wp-content/uploads/2015/09/img_5853.jpgIMG_5853https://heatherlendway.com/wp-content/uploads/2015/09/img_5843.jpgIMG_5843https://heatherlendway.com/wp-content/uploads/2015/09/img_5839.jpgIMG_5839Beautiful beach at Penticton2015-11-29T04:10:47+00:00monthlyhttps://heatherlendway.com/2015/09/16/square-lake-race-report-2/2015-11-29T04:10:44+00:00monthlyhttps://heatherlendway.com/2015/10/13/silverman-70-3-race-report/https://heatherlendway.com/wp-content/uploads/2015/10/image35.jpegimagePhoto thanks to Brian Pomeroy! Just about to leave the desert.https://heatherlendway.com/wp-content/uploads/2015/10/image34.jpegimagePhoto thanks to Brian Pomeroy!https://heatherlendway.com/wp-content/uploads/2015/10/image10.jpegimagePhoto thanks to dude Lisa met at Toughman Florida. He cheered at me "Lisa would be so proud." 2015-11-29T04:10:41+00:00monthlyhttps://heatherlendway.com/2015/11/16/austin-70-3-race-report/2015-11-29T04:10:38+00:00monthlyhttps://heatherlendway.com/blog/2015-11-28T21:10:29+00:00weekly0.6https://heatherlendway.com/about/https://heatherlendway.com/wp-content/uploads/2014/06/heather-lendway-6.jpgHeather Lendway.6https://heatherlendway.com/wp-content/uploads/2014/06/2014-trinona-results.jpg2014-Trinona-resultshttps://heatherlendway.com/wp-content/uploads/2014/06/img_3452.jpgIMG_34522016-10-06T03:16:39+00:00weekly0.6https://heatherlendway.com/contact/2015-11-28T21:07:51+00:00weekly0.6https://heatherlendway.comdaily1.02018-02-06T04:53:57+00:00